The Sophro Girls introduce Sophrology (long version)

The Sophro Girls introduce Sophrology (long version)

I have been doing sophrology for some time now with two of my favorite girls, who I have decided to call The Sophro Girls.  They will be checking in now and then to give some feedback.  Let's refer to them as Big Sis and Little Sis.  I think that I will just let the video do the talking in this one!  Check out their interesting analogies! 

First session with a four year old

First session with a four year old

The youngest person I have taught Sophrology to was four years old.  She is one of the Sophro Girls which you will see more of in later blogs, but let's call her Big Sis for now. Big Sis was just 4 years old when she had her first Sophrology session.   It wasn't planned to do a session with her but at the time I was training to become a sophrologist, so anyone willing to give it a try, I would practice with...

My first Blog Post

My first Blog Post

Hello and welcome to my little Blog page!  This is my first ever blog, so as I created the website, I figured a blog is also a great way to introduce myself and Sophrology to you all.  I will share my experiences and those of others who have practiced Sophrology and hopefully it will get you excited to try it out.  Now that is said, I do hope to try to keep it simple and not meander along the river as I tend to do!  But, as I usually write as I speak the chances of that happening are probably null and void!  

So let me briefly introduce myself...