#Meditation

Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend

Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend

“Clients usually leave feeling confident, and with a smile on their faces, in a happy, relaxed state after having had this opportunity to bring perspective to their life through the practice,”

 

Athletes Practicing Mindfulness To Improve Their Game

It's commonly said that sports are 90 percent mental and only 10 percent physical. A lack of focus can result in a missed three-point shot, nerves can cause a gymnast to fall out of her landing, and a momentary lapse in confidence can easily make the difference between gold and bronze. So it's no surprise that some of the best professional athletes in the sports world are turning to meditation....(click on article to continue) 

http://www.huffingtonpost.com/2013/05/30/athletes-who-meditate-kobe-bryant_n_3347089.html