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What is Sophrology?

Sophrology is the antidote to modern living. It is a relaxation therapy blending mindfulness, breathing techniques, gentle movement and visualization. It boosts physical & mental strength. 

Don’t let fear and nerves stop you from living a life full of joy and happiness.

Why Sophrology?

Sophrology has given hope to people suffering from anxiety & stress, without use of medication. By releasing physical and mental tension, the body can relax and recuperate from all the physical stresses caused by worry. You will learn how to find inner calm and experience serenity.

Click here to read my story.

 

 

Where is Sophrology used?                                   

Sophrology Increases:

  • Increased Inner Calm & Confidence
  • Mental Wellness / Freedom from Fear
  • Ability to Act (rather than react) Under Pressure
  • Improved Sleep
  • Ability to Switch Off Mental Noise

Sophrology reduces:

  • Anxiety & Stress
  • Stage Fright and Panic Disorder
  • Depression
  • PTSD
  • Hyperactivity

Click here to read how people have applied Sophrology to their daily lives.

There is a quiet revolution happening right now as people are talking more about mental awareness.  We all know the benefits of physical exercise, so why don't we know more about what we can do for our mental health?  Taking the first steps to reducing emotional pain, battling depression, managing your stress, or just improving your state of mind by practicing sophrology, you will help boost confidence and bring a new joy to your life.  Give yourself the gift of mental wellbeing and mental awareness.

To read more about benefits click here.



A Brief History of Sophrology

Sophrology has been around since 1960. It was created initially by Professor Alfonso Caycedo, to help war veterans with PTSD, and people suffering from depression to reach optimal health and happiness without use of drugs. For more on the history of sophrology, click here.

What happens during a session? Click here to find out

Our conscious awareness is only 5% but there is 95% on the side-lines always participating! Sophrology is a tool that will increase your mental awareness. It will help you deal with moments of stress or urgency so that you can act in a calm manner instead of reacting in a panic. Building our mental awareness makes us sharper, more mindful, more centered and more peaceful.


WHERE CAN SOPHROLOGY BE APPLIED?

Sophrology Increases:

Confidence

Concentration & Focus

Relaxation & Downtime

 

Awareness & Intuition

Inner Calm & Happiness

Sleep

Sophrology Manages:

Stress & Anxiety

Fears & Phobias

Peak Performance for Sport

Stage Fright

 

 

 

SOPHROLOGY REDUCES:

Exam Nerves

Hyperactivity & ADHD

SOPHROLOGY Teaches:

❖Liberate Performance Nerves

How to Be Calm under Pressure

Learn to Calm Your Child for Bedtime

SOPHROLOGY IMPROVES:

❖Study Time

Motivation

Self-esteem

❖Mental Strength

❖Self-esteem


Click here to read more about Kids and Sophrology

The Sophro Girls, Big Sis and Little Sis describe what is Sophrology and why everyone should practice it. To see more from them, check out the Blog Page.


Zen Corner

The name Sophrology comes from the Greek words SOS, PHREN, LOGOS that means the study of harmony and consciousness. Enjoy a moment of harmony at the Zen Corner. 

Click here to enjoy more zen moments


 

Niamh Lyons is the Founder of American Sophrology LLC and is one of the first Certified Sophrologists working in the United States. She created American Sophrology to create a simpler style of Sophrology for people in the USA. It has been developed from the Caycedian style of sophrology in order to make it easier to use. Read her story by clicking here.

 

GET YOUR MIND IN SHAPE!

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American Sophrology LLC is the only dedicated Sophrology practice in Arizona

Established in Scottsdale, Arizona in 2014