Relaxation

PTSD - Post Traumatic Social Distancing

PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

Don't Labor Your Celebrations on Labor Day Weekend

Don't Labor Your Celebrations on Labor Day Weekend

Have you ever been at work feeling completely lost at what you are supposed to be doing? …Feeling overwhelmed, frustrated, anxious and angry. Trying not to get emotional or tense while tears begin to well up… and then you start thinking “I can’t do this”, “why am I doing this?”… wanting to walk away…