#Anxiety

What is sophrology, the latest stress-busting mindfulness trend?

What is sophrology, the latest stress-busting mindfulness trend?

Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American wellness circles, sophrology is nothing new — it’s been popular in European countries, like France and Switzerland, for decades.

Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend

Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend

“Clients usually leave feeling confident, and with a smile on their faces, in a happy, relaxed state after having had this opportunity to bring perspective to their life through the practice,”