Body scanning—the act of bringing awareness to and relaxing all areas of the body—is an excellent way to help calm the physical body, and in turn, the mind.
Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress
Mindfulness is Out Sophrology is In
The house is mess, social media is no longer relaxing and your BFF just asked you to plan her baby shower. In other words? You’re stressed AF. But if you’ve tried mindfulness meditation, yoga and breathwork to no avail, then maybe sophrology could help. We tapped certified sophrologist Niamh Lyons to find out more about this buzzy self-development technique..
https://www.purewow.com/wellness/what-is-sophrology
Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend
Athletes Practicing Mindfulness To Improve Their Game
It's commonly said that sports are 90 percent mental and only 10 percent physical. A lack of focus can result in a missed three-point shot, nerves can cause a gymnast to fall out of her landing, and a momentary lapse in confidence can easily make the difference between gold and bronze. So it's no surprise that some of the best professional athletes in the sports world are turning to meditation....(click on article to continue)
http://www.huffingtonpost.com/2013/05/30/athletes-who-meditate-kobe-bryant_n_3347089.html
