Mind Body Spirit

American Sophrology Testimonials - The good, the shocking and the inspirational

American Sophrology Testimonials - The good, the shocking and the inspirational

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

Kicking Depression

Kicking Depression

October mental awareness month has passed but it is important to keep the conversations going about mental awareness. When I hit on depression I was more surprised than anyone to have found myself in this place.  I mean, I help people get out of it – so how did I fall into it myself?  What were the pitfalls and how did I not hit the brakes before it became worse?

​What Are Body, Mind And Spirit And How Do They Relate To Sophrology?

​What Are Body, Mind And Spirit And How Do They Relate To Sophrology?

What is the force within that makes us who we are?...We need to first look at the Body, Mind and Spirit...