I recently became an American citizen. Everyone in the courtroom that day had a long walk to achieve this and the atmosphere reflected excitement, pride and emotion…
Kicking Depression
October mental awareness month has passed but it is important to keep the conversations going about mental awareness. When I hit on depression I was more surprised than anyone to have found myself in this place. I mean, I help people get out of it – so how did I fall into it myself? What were the pitfalls and how did I not hit the brakes before it became worse?
Don't be Green on St. Patrick’s Day!
It’s coming to that time of year again when everything starts to go green… no not Springtime… but St. Patrick’s Day!! Yes and although I am Irish and I like to participate in the occasional “merry” moment with friends and family I like to just observe those who get with the Irish spirit on the day itself!..