It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..
PTSD - Post Traumatic Social Distancing
Pets know best how to listen
Don't Labor Your Celebrations on Labor Day Weekend
Have you ever been at work feeling completely lost at what you are supposed to be doing? …Feeling overwhelmed, frustrated, anxious and angry. Trying not to get emotional or tense while tears begin to well up… and then you start thinking “I can’t do this”, “why am I doing this?”… wanting to walk away…
Sophrology, Surgery & Phobias
Colds, Christmas and Motherly Love
Paris Keep Breathing
I am watching in shock the atrocities that took place in Paris last evening. Several Bomb attacks took place including various cafés; the Stade de France where a France V Germany football match was taking place, and at the Bataclan theatre where US band the Eagles of Death Metal were performing. A nightmare of horrors that took many innocent lives and brought fear to many Parisians.
Practicing Sophrology Reduces Exam Stress
Exam season has arrived. You have put in all the hard work. You have done your best. Then what happens on the day of the exam? You begin to feel a little tense, your heart beats a little faster and your breathing becomes a little shorter. You see your school friends beside you writing away furiously while you have found yourself staring at the paper in front of you...