Paris Keep Breathing
I am watching in shock the atrocities that took place in Paris last evening. Several Bomb attacks took place including various cafés; the Stade de France where a France V Germany football match was taking place, and at the Bataclan theatre where US band the Eagles of Death Metal were performing. A nightmare of horrors that took many innocent lives and brought fear to many Parisians.
How to tap into the 95% part of your unconscious mind
What Are Body, Mind And Spirit And How Do They Relate To Sophrology?
Practicing Sophrology Reduces Exam Stress
Exam season has arrived. You have put in all the hard work. You have done your best. Then what happens on the day of the exam? You begin to feel a little tense, your heart beats a little faster and your breathing becomes a little shorter. You see your school friends beside you writing away furiously while you have found yourself staring at the paper in front of you...
It's a Revolution!
We should be curious
The Joy of Screaming!
The joy of screaming is something we do as kids. Think about it, if we adults were to scream as carefree, the neighbors would have thought something was going on! Maybe that is why roller coasters were created? Do you remember the last time you screamed for joy, like the kids running through the icy sprinklers? It could be that time you did jump in an icy pool, or that time screaming at the top of your voice at the movies, or even a ride on a motorbike. Whatever the memory, remember the happy sensations you experienced. Now expand upon them. Those sensations are still within you and you can tap into them any time you wish to. When we expand upon joyful memories, by just remembering them, we integrate positivity.
This is conscious harmony, which is the essence of Sophrology.
The Sophro Girls introduce Sophrology (long version)
I have been doing sophrology for some time now with two of my favorite girls, who I have decided to call The Sophro Girls. They will be checking in now and then to give some feedback. Let's refer to them as Big Sis and Little Sis. I think that I will just let the video do the talking in this one! Check out their interesting analogies!
First session with a four year old
The youngest person I have taught Sophrology to was four years old. She is one of the Sophro Girls which you will see more of in later blogs, but let's call her Big Sis for now. Big Sis was just 4 years old when she had her first Sophrology session. It wasn't planned to do a session with her but at the time I was training to become a sophrologist, so anyone willing to give it a try, I would practice with...
My first Blog Post
Hello and welcome to my little Blog page! This is my first ever blog, so as I created the website, I figured a blog is also a great way to introduce myself and Sophrology to you all. I will share my experiences and those of others who have practiced Sophrology and hopefully it will get you excited to try it out. Now that is said, I do hope to try to keep it simple and not meander along the river as I tend to do! But, as I usually write as I speak the chances of that happening will probably be null and void!
So let me briefly introduce myself...