Give Yourself the Gift of
Mental Wellbeing and Mental Awareness
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OK So, there is a big long list below, but briefly, essentially what is happening when you practice Sophrology is, your body goes into a deep state of relaxation. It goes to a place where you are feeling like you are asleep but you are still awake. As you have consciously relaxed the body completely, the mind is also completely relaxed. So now your body can release stress, tension and anxiety in order to welcome absolute utter mind and body bliss at the same time rejuvenate the cells and release toxins! Just know you will achieve this and realize how much mind and body stress you have been experiencing prior to this and to know you can stop it at any time once you practice sophrology!
So, Sophrology therapy teaches you how to access the power of positive thought and be kind to yourself. We re-experience moments, as if for the first time and bring back the joy we experienced as children. By practicing we consciously integrate these positive moments, so that we will subconsciously live a more joyful, intuitive, mindful life, seeking harmony instead of drama in our lives.
Increase inner calm
Increase Immune System
relax & energize
Sophrology practice Supports:
Work - School - Sport
Increase Motivation and Concentration
Improve Study and Preparation for Exams
Sport - Access Peak Performance Zone
Burnout and Management Fatigue
Relationships - Family - Self
Increase Self-esteem and Confidence
Increase State of Mind
Manage Life Challenges
Increase Positive Awareness
The Power of Positive Thought
Dr. Rick Hanson is a Neuropsychologist has written and talked about the essential inner skills of personal well-being, psychological growth, and contemplative practice. He explains in this video, by fully experiencing positive moments in our lives and by expanding those positive feelings, we can then do something about the bad experiences. Lots of little bad things bring us to a bad place, just as lots of little good things bring us to a good place. This is what we are teaching in Sophrology practice.