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Listen Free

by Niamh Lyons Music by BenSound

FREE Hand Exercise:

This is a simple exercise and a fun way to sample how the body scan works in a Sophrology exercise. You will learn how to becoming more aware of energy and sensations that are happening in the body.

By doing a simple ‘scan’ of the right hand, you consciously allow each part of the hand to relax. It is a good example of ‘Energy Following Thought’.

You also may experience that you are holding tension or stress in your hand. Now imagine doing the full body scan in one of the full exercises and imagine how relaxed your body will feel afterwards!

The hand exercise is is followed by excerpts of Sophrology exercises available to download and purchase here

All music by BenSound