Brain Training Exercise

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Brain Training Exercise

1.20 12.99

AFTER DOWNLOADING THE EXERCISE ONTO YOUR COMPUTER, SAVE IT ON YOUR DESKTOP FOR EASY ACCESS. FROM THERE YOU CAN COPY AND SAVE IT IN OTHER PLACES.

PLEASE NOTE: IT TAKES A FEW MINUTES TO DOWNLOAD THE FILE!

The Brain Training Exercise is a fun exercise that works the right and left brain.  One can actually feel the sensations of neurons being fired in the brain when doing this exercise.

As you start listening to the exercise begin breathing in slowly through the nose, and out through the mouth (as if blowing through a straw). This will prepare the body to start releasing tension that you are holding.

Avoid getting up suddenly at the end of the exercise as your body will be very relaxed and you could feel dizzy if you get up suddenly.

IMPORTANT NOTE: If you are suffering from high blood pressure do not hold your breath during the tension release section (after the body scan). Instead, just stretch the body as if waking up from a sleep.

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IMPORTANT INFORMATION:

AFTER DOWNLOADING THE EXERCISE ONTO YOUR COMPUTER, SAVE IT ON YOUR DESKTOP FOR EASY ACCESS. FROM THERE YOU CAN COPY AND SAVE IT IN OTHER PLACES.

PLEASE NOTE: IT TAKES A FEW MINUTES TO DOWNLOAD THE FILE!

If you suffer from high blood pressure do not hold your breath during the tension release section (after the body scan). Instead just stretch the body as if waking up from a sleep.

Please avoid consuming food prior to doing any sophrology exercise. 

Do not do this exercise while driving or operating machinery.

Do not participate in this exercise if you are putting yourself in any sort of dangerous situation as your eyes are closed throughout the exercise..

Wear comfortable clothing and sit comfortably with feet flat on the ground or if preferred, lie down with cushions to support your body, with knees bent and feet flat on the ground.

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