Bundle - 3 Sophrology Sessions!


Bundle - 3 Sophrology Sessions!


Bundle of 3 sessions can be purchased after an initial introductory session has taken place.

Each session lasts 45 minutes and you can schedule it to fit into your own time and convenience.

What happens in a telephone session?

You get to take a mini vacation from your body and mind. You experience complete relaxation and learn to notice when the body is holding tension and how to fully release it and relax.  When the body is completely relaxed the mind also gets to relax and rejuvenate.

What do I need to do a telephone session?

All you need is a hands-free telephone and a quiet space. Wear comfortable clothing and avoid eating a heavy meal for at least 30 minutes before a session.

What if my pets are being noisy?

No worries. They will settle down and become very quiet and peaceful as they listen to my voice. They will enjoy the session as much as you!

Why do Sophrology?

The mind never gets to fully relax consciously, so by mindfully allowing it to, we relax and rejuvenate it

Sophrology gives you a mini vacation from everything. Your Body and Mind will experience a deep sense of peace and relaxation like you have never experienced.

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By giving the mind a break, it boosts mental strength. Sophrology is bringing calm and happiness to those who practice it.

Client feedback:

“Wow I really felt relaxed. Niamh’s voice is hypnotic and instantly calms me”.

“I tried out Sophrology to help me focus on training for a sporting event. It has become more than I ever expected it to be and is now a huge part of my life. I am happier, more contented with the tools to deal with my stress and anxiety”.