Stress Less and Lose Weight Workshop!
Do you want to lose weight?
Do you want to learn how to release stress?
Now you can do both at the same time
How: By practicing Sophrology!
What will you learn: Sophrology, the new mind & body relaxation method. It has been referred to as "Mindfulness' little cousin". and comes from medical origins. It has been popular in Europe for over 50 years but is relatively unknown in the USA.
Sophrology will help you manage stress. So your body is relaxed and your mind is alert. You will learn how to apply this to your relationship with food. I lost 40 pounds.. I did not work out... and I did not starve myself of food. To learn more about Sophrology click here www.americansophrology.com
Who: Niamh Lyons is one of the few certified sophrologists in the USA. She has been featured recently in "The Power of Mindfulness" Magazine, NBC.com/Better and PureWow.com. "I spent years being overweight and not happy with how I looked. I was astonished but delighted to learn that sophrology could help me lose that weight finally. I didn't purchase any special foods, or join any club. I was 100% in control".
When: Monday August 20th, 6.30-8.30pm
Where: American Sophrology: 8075 E. Morgan Trail, Suite 2, Scottsdale AZ 85258
Places are limited, so please reserve your place here:
Your place will be confirmed shortly.