French Rugby & Sophrology

The French Rugby Team uses Sophrology to build Mental Strength for the Rugby World Cup

The French Rugby Team have been using Sophrology in preparation for the Rugby World Cup. Sophrology is the best kept secret in Francophone countries! Sophrology in Sport increases focus, confidence and inner calm.  It releases anxiety and fear and conserves energy. It is an important part of preparation in building mental strength. (Note: The French news clip is copyright of TF1).