Did you know that Sophrology only became available to everyone after the 1968 Winter Olympics in Grenoble, France?
Mind Your Selfie is an Irish campaign to promote positive mental health awareness.
It’s coming to that time of year again when everything starts to go green… no not Springtime… but St. Patrick’s Day!! Yes and although I am Irish and I like to participate in many a merry moment with friends and family I like to just observe those who get with the Irish spirit on the day itself!..
Each New Year we celebrate with positive expectations and excitement for a new dawn. We lose reality to dreams and sadly many suffer in the early months of the year….
They say animals know best how to relax... They live in the present and don’t worry about the past or the future… well imagine my delight to know they also enjoy Sophrology!
Have you ever been at work feeling completely lost at what you are supposed to be doing? …Feelings overwhelmed, frustrated, anxious and angry. Trying not to get emotional or tense while tears begin to well up… and then you start thinking “I can’t do this”, “why am I doing this?”… wanting to walk away…