It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials that clients have sent me over the years.
I have collected and noted a few over the years through hand written notes, emails, texts and put a few up on the website.. but I felt they get lost there. . I get excited every time I get feedback from clients. I enjoy my job so much knowing I am helping people who have now found a way to deal with life’s challenges – they are the ones getting ahead in life! So my apologies for not putting this up sooner – many people don’t know about sophrology so I can only hope you find me and try it out! I have neglected noting who sent some. Some are also intentionally anonymous. Also a side story: I forgot to get one from someone who was doing weekly sessions, who also purchased all the recordings so she could listen to them in bed. Well she told me her husband fell asleep immediately from listening to my voice! He bought many downloads over the years specifically to help him sleep better – none of which worked - but my voice recordings did! I loved hearing that! Yes my voice is relaxing and will help you sleep but I didn’t record any specific sleep exercises, as now I know I don’t need to! So if a session over the phone is not for you, the recordings might work which you can easily download onto your computer to share onto your other devices after.
All of this to say, If you would like to try sophrology, do send me a text message as I don’t answer unknown calls. We can schedule a free telephone consultation and you can ask me everything you ever wanted to know about sophrology (text me: 1-480-353-7382), at your convenience and we will take it from there! So, thank you to all you lovely people who have shared so much of your lives, and challenges with me over the years, who took a chance on something they never heard of before. Sophrology is still relatively unknown in the USA. It has been introduced in America as the Cousin of Mindfulness!
Finally a special thank you has to go to those of you who took the time to send me a testimonial. You are helping others who otherwise wouldn’t know what Sophrology can do, to change their lives for the better..
Note: Photo courtesy of Cassie Arch
Testimonials:
“I started doing Sophrology because of a childhood trauma. I was abused as a baby but only learned about it as an adult. Upon learning this I became very angry and this anger took over my life causing many problems in my work and relationship. Since doing sophrology, I feel more in control of my emotions. I am now in a happy place in my life all thanks to my sophrology sessions. Before I would lose it and get angry without much thought. This anger was just increasing emotional pain within me. Now I can reflect and release negative emotions in a relaxed calm manner which I couldn’t do before.”- O.
“My perspective on everything has changed for the better since practicing sophrology”.
“Niamh’s voice is so hypnotic: she relaxes and calms me within minutes of the sophrology session starting. The best part is that I get to do it at home when it is convenient for me.”
“I’ve been doing Sophrology with Niamh for a little over 2 years now and I don’t plan on stopping. I first learned about sophrology while taking a mental health day from work. I was very intrigued and began having calls with Niamh. Each session is unique but every time I feel confidence, peace and relaxation and calmness. I have grown a lot as a person by using the breathing exercises and visualization that Niamh uses during our sessions. I feel like I continuously feel more grounded and present as the months go by. Niamh has the most calming, hypnotic voice and I am able to fall into a deep meditative space during our sessions. She is also very thoughtful and kind and gives great advise on how to manage triggers and stress. I could not recommend American Sophrology more for anyone interested in holistic healing, mind-body connection, meditation and overall mental and physical health. – M. School Teacher
“ Even though I haven’t been doing Sophrology for that long it has already helped me a lot with my stress. I have a hard time with stress regarding test taking which causes me to forget most of the information I studied. Sophrology has improved my stress levels. It can definitely be seen physically as my grades have improved already! I’m so thankful that Sophrology was introduced to me and I can tell that it will be helping me throughout my whole life.” T. 16 year old Student
“The music gets me there no matter what. It’s especially strong and easy when I’m relaxed from doing sophrology”. C. (Musician/Songwriter/Performer)
“I thought I was going to fall asleep but I was still alert and following the sophrology exercise! Your voice is mesmerizing. I was completely relaxed. I didn’t want it to end.”
“I found I was able to intuitively relax myself prior to doing things that would otherwise stress me out greatly.”
“I have noticed a lot more about myself and people around me that otherwise I wouldn’t have become aware of, prior to practicing sophrology.”
“Sophrology helped me in a time when nothing else could. I am now back to living my life as a semi-normal teenager. I am honestly so thankful.” - E. 17 year old Student
“My life is on a happier pathway since I started practicing sophrology.”