#Mindfulness

What is Sophrology? How to relax in the 21st Century.

What is Sophrology? How to relax in the 21st Century.

Do you feel tired all of the time? Maybe you’re stressed, anxious, or find it hard to concentrate. Sophrology might help. This relatively modern relaxation technique is popular in mainland Europe; so much so it’s recommended and covered by health insurance companies across France and Switzerland. It's only a matter of time before it lands on our shores.

What is sophrology, the latest stress-busting mindfulness trend?

What is sophrology, the latest stress-busting mindfulness trend?

Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American wellness circles, sophrology is nothing new — it’s been popular in European countries, like France and Switzerland, for decades.

Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend

Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend

“Clients usually leave feeling confident, and with a smile on their faces, in a happy, relaxed state after having had this opportunity to bring perspective to their life through the practice,”

 

Sophrology is the New Mindfulness

Sophrology is the New Mindfulness

Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead.

Music & Mindfulness at the Mesa Music Festival November 10-11, 2017

Music & Mindfulness at the Mesa Music Festival November 10-11, 2017

Do you suffer from stage fright? Have you ever been star struck?! When you get only one chance to impress, you cannot freeze up. The Mesa Music Festival has many things besides live music happening, to support artists, in their musical journey. 

Athletes Practicing Mindfulness To Improve Their Game

It's commonly said that sports are 90 percent mental and only 10 percent physical. A lack of focus can result in a missed three-point shot, nerves can cause a gymnast to fall out of her landing, and a momentary lapse in confidence can easily make the difference between gold and bronze. So it's no surprise that some of the best professional athletes in the sports world are turning to meditation....(click on article to continue) 

http://www.huffingtonpost.com/2013/05/30/athletes-who-meditate-kobe-bryant_n_3347089.html