Mind Body Green com made contact recently with American Sophrology to learn how Sophrology is helping everyone from Kids building confidence to Athletes building mental strength. Sophrology was inspired by the power of Hypnotherapy to help war veterans with PTSD and people with depression to use their inner mental strength instead of medication. It is practiced by top athletes. French doctors recommend it as a first step before medication for anxiety and stress and it is also helping increase kids' concentration during study. But more importantly, Sophrology is bringing happiness back into the lives of those who practice it.