What do many athletes and stressed-out school-kids across Europe have in common? They're all proponents of sophrology—the mind-body practice that is essentially a smorgasbord of mindfulness meditation, breath work, visualization, and body awareness techniques.
Do you feel tired all of the time? Maybe you’re stressed, anxious, or find it hard to concentrate. Sophrology might help. This relatively modern relaxation technique is popular in mainland Europe; so much so it’s recommended and covered by health insurance companies across France and Switzerland. It's only a matter of time before it lands on our shores.