Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Grief, Intention, Mental Health, Mental Prep, Mind Body Spirit, Positive Awareness, Mindfulness, Sophrology, Stress, Excel in Exams, Student and Sophrology
Niamh Lyons
American Sophrology Testimonials - The good, ...

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

American Sophrology Testimonials - The good, the shocking and the inspirational
Depression, Calm Mind Calm Body, Mental Health, Mindfulness, Positive Awareness, Sophrology, Death, Grief
Niamh Lyons
Goodbye to Himself

…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…

Goodbye to Himself
Mental Prep, Positive Awareness, Sophrology, Sophrology and Sport, Stress, Wellbeing, Winter Olympics, Calm Mind Calm Body
Niamh Lyons
All Athletes are Winners

The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.

All Athletes are Winners
Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Mental Health, Mindfulness, Positive Awareness, PTSD, Sophrology, Stress, Wellbeing
Niamh Lyons
PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

PTSD - Post Traumatic Social Distancing
Conscious Harmony, Calm Mind Calm Body, Intention, Intentionality, Mental Health, Mindfulness
Niamh Lyons
Worry is a waste of your time. Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

Worry is a waste of your time. Free Your Mind!

Wellbeing

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All Athletes are Winners

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All Athletes are Winners

The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.

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PTSD - Post Traumatic Social Distancing

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PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

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Eyes Wide Open

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Eyes Wide Open

…Ten years ago I was happily married living in a beautiful home in the French Alps. I travelled to many countries in Asia and had the time of my life. Then life took over and gave me some challenges so I went through a few challenges,…

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New Day Fresh Start Happy You

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New Day Fresh Start Happy You

Each New Year we celebrate with positive expectations and excitement for a new dawn. We lose reality to dreams and sadly many suffer in the early months of the year….

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Pets know best how to listen

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Pets know best how to listen

They say animals know best how to relax... They live in the present and don’t worry about the past or the future… well imagine my delight to know they also enjoy Sophrology!

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Don't Labor Your Celebrations on Labor Day Weekend

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Don't Labor Your Celebrations on Labor Day Weekend

Have you ever been at work feeling completely lost at what you are supposed to be doing? …Feeling overwhelmed, frustrated, anxious and angry. Trying not to get emotional or tense while tears begin to well up… and then you start thinking “I can’t do this”, “why am I doing this?”… wanting to walk away… 

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