I lost 40 pounds using Sophrology

A year ago I decided to change my outlook on food and generally on eating.  I also had enough of being overweight.  It all began when I decided to eat only vegan meals for over 21 days. You know the diet Beyoncé did.  It turns out it was a great way to kick-start a new healthy way of eating and finally lose the weight I had put on over the years but it wasn't actually from following this diet...  Some of the vegan meals were delicious and easy enough to prepare. The not-so-nice bits were the after-effects of certain foods…  I became aware of what I was able to digest.

So, I decided to apply sophrology awareness to all food & beverages I was consuming.  In the last year I lost 40 pounds... I have not joined any gym. I am not a sporty person and would never go out and walk in this Arizona heat!

So how did I do it?  Mindful eating.  Want to know the best part?  I am enjoying food much more than I have in the last 10 years!  I can eat everything!

My only regret is that I never kept my clothes from my slimmer days.

If I can do this, believe me you will too.  Instead of wanting to want it – I actually did it. I listened to my own body. For the first time I didn’t follow any fad diet.

Would you like to learn how to use sophrology to lose weight? Click on my contact page to schedule an appointment.