Beyonce

I lost 40 pounds using Sophrology

I lost 40 pounds using Sophrology

A year ago I decided to change my outlook on food and generally on eating.  I also had enough of being overweight.  It all began when I decided to eat plant-based meals for over 21 days. You know the diet Beyoncé did? 

It's a Revolution!

It's a Revolution!

Himself and I decided to do a body reboot and eat a plant-based diet for 22 days.  Preparing food that we never ate before, with no expectations, may actually introduce new interesting eating habits.  I also needed to improve on my only two signature meals – both really excellent...