#Scottsdale

I lost 40 pounds using Sophrology

A year ago I decided to change my outlook on food and generally on eating.  I also had enough of being overweight.  It all began when I decided to eat only vegan meals for over 21 days. You know the diet Beyoncé did.  It turns out it was a great way to kick-start a new healthy way of eating and finally lose the weight I had put on over the years but it wasn't actually from following this diet...  Some of the vegan meals were delicious and easy enough to prepare. The not-so-nice bits were the after-effects of certain foods…  I became aware of what I was able to digest.

So, I decided to apply sophrology awareness to all food & beverages I was consuming.  In the last year I lost 40 pounds... I have not joined any gym. I am not a sporty person and would never go out and walk in this Arizona heat!

So how did I do it?  Mindful eating.  Want to know the best part?  I am enjoying food much more than I have in the last 10 years!  I can eat everything!

My only regret is that I never kept my clothes from my slimmer days.

If I can do this, believe me you will too.  Instead of wanting to want it – I actually did it. I listened to my own body. For the first time I didn’t follow any fad diet.

Would you like to learn how to use sophrology to lose weight? Click on my contact page to schedule an appointment.

My first Blog Post

My first Blog Post

Hello and welcome to my little Blog page!  This is my first ever blog, so as I created the website, I figured a blog is also a great way to introduce myself and Sophrology to you all.  I will share my experiences and those of others who have practiced Sophrology and hopefully it will get you excited to try it out.  Now that is said, I do hope to try to keep it simple and not meander along the river as I tend to do!  But, as I usually write as I speak the chances of that happening are probably null and void!  

So let me briefly introduce myself...