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American Sophrology Testimonials - The good, the shocking and the inspirational

American Sophrology Testimonials - The good, the shocking and the inspirational

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

Goodbye to Himself

Goodbye to Himself

…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…

All Athletes are Winners

All Athletes are Winners

The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.

PTSD - Post Traumatic Social Distancing

PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

Worry is a waste of your time. Free Your Mind!

Worry is a waste of your time.  Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

American Citizen

American Citizen

I recently became an American citizen. Everyone in the courtroom that day had a long walk to achieve this and the atmosphere reflected excitement, pride and emotion…

Mind Your Self - #MindYourSelfie

Mind Your Self - #MindYourSelfie

Mind Your Selfie is an Irish campaign to promote positive mental health awareness.

Don't be Green on St. Patrick’s Day!

Don't be Green on St. Patrick’s Day!

It’s coming to that time of year again when everything starts to go green… no not Springtime… but St. Patrick’s Day!!  Yes and although I am Irish and I like to participate in the occasional “merry” moment with friends and family I like to just observe those who get with the Irish spirit on the day itself!..

Pets know best how to listen

Pets know best how to listen

They say animals know best how to relax... They live in the present and don’t worry about the past or the future… well imagine my delight to know they also enjoy Sophrology!

Don't Labor Your Celebrations on Labor Day Weekend

Don't Labor Your Celebrations on Labor Day Weekend

Have you ever been at work feeling completely lost at what you are supposed to be doing? …Feeling overwhelmed, frustrated, anxious and angry. Trying not to get emotional or tense while tears begin to well up… and then you start thinking “I can’t do this”, “why am I doing this?”… wanting to walk away…