Positive Awareness

American Sophrology Testimonials - The good, the shocking and the inspirational

American Sophrology Testimonials - The good, the shocking and the inspirational

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

Goodbye to Himself

Goodbye to Himself

…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…

All Athletes are Winners

All Athletes are Winners

The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.

PTSD - Post Traumatic Social Distancing

PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

Eyes Wide Open

Eyes Wide Open

…Ten years ago I was happily married living in a beautiful home in the French Alps. I travelled to many countries in Asia and had the time of my life. Then life took over and gave me some challenges so I went through a few challenges,…

American Citizen

American Citizen

I recently became an American citizen. Everyone in the courtroom that day had a long walk to achieve this and the atmosphere reflected excitement, pride and emotion…

Kicking Depression

Kicking Depression

October mental awareness month has passed but it is important to keep the conversations going about mental awareness. When I hit on depression I was more surprised than anyone to have found myself in this place.  I mean, I help people get out of it – so how did I fall into it myself?  What were the pitfalls and how did I not hit the brakes before it became worse?

Mind Your Self - #MindYourSelfie

Mind Your Self - #MindYourSelfie

Mind Your Selfie is an Irish campaign to promote positive mental health awareness.

Don't be Green on St. Patrick’s Day!

Don't be Green on St. Patrick’s Day!

It’s coming to that time of year again when everything starts to go green… no not Springtime… but St. Patrick’s Day!!  Yes and although I am Irish and I like to participate in the occasional “merry” moment with friends and family I like to just observe those who get with the Irish spirit on the day itself!..

New Day Fresh Start Happy You

New Day Fresh Start Happy You

Each New Year we celebrate with positive expectations and excitement for a new dawn. We lose reality to dreams and sadly many suffer in the early months of the year….